Oh, what a backache! That’s a very common phrase in today’s world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point in their lives.
Back pain can range from dull, constant pain to sudden, severe pain, when the pain is very severe, it comes on suddenly and usually lasts for a few days or weeks. Back pain is chronic when it lasts longer than three months.
The back is an intricate structure of bones, muscles, and other tissues that extends from the neck to the pelvis. Back injuries can result from sports injuries, work at home, traffic accidents and other situations that can lead to back injury. The lower back is the most common site of injuries and where back pain often occurs. Common back injuries include strain and strain, disc hernias, fractured vertebrae.
Everyone can avoid injury or back pain if they maintain a healthy weight, use leg support when lifting, do not make sudden movements, use a lower back support when sitting, strengthen your posture with posture corrective device, and always have a correct body posture.
Correct posture is defined as the symmetrical and proportional alignment of body segments around the axis of gravity. The ideal posture of a person is one that does not exaggerate or increase the lumbar, dorsal or cervical curve.
However, poor posture can damage the spine, muscles, and ligaments associated with it. A hunchback posture exerts abnormal strain on muscles and ligaments, causing back pain, fatigue, and may even cause the spine to become fixed in an abnormal position.
Maintaining good body posture benefits both health and aesthetics of our body. If we stay upright and with our back straight we will avoid muscular and spinal problems, we will have good oxygenation and a slender appearance.
1.Stand straight: Good posture is good for your spine, you should also keep your forehead up high by holding your head upright. As a general guide, consider that your ears should be above the middle of your shoulders. Another very effective option is to use Posture Corrective so that you can always maintain a good posture without having to think about it. Once the body gets used to it, you’ll do it on your own.
2. Work or study with an intelligent posture: Many of us spend hours daily working in front of a computer. Poorly designed workspaces can cause a disaster to your back and neck.
- Your chair should allow you to have a neutral posture, that is, no part of your body should be in an uncommon or uncomfortable position.
- Your legs should rest firmly on the floor so that the angle behind your knees is greater than 90 degrees.
- Speak straight on the phone: do not hold the phone between your ear and shoulder. This posture is a guarantee that you will have neck problems. Sit up straight and hold the phone to your ear.
3.Exercise: A few minutes of daily exercise can greatly benefit your back and neck.
4.At bedtime: An inadequate mattress or poor sleeping posture can be a significant cause of back pain.
To maintain proper posture, sleep on your side with knees bent and a pillow or cushion between them. However, if you must sleep face up, place a pillow under your knees to help maintain the natural curves of your spine. You should avoid sleeping face down with your head to one side or sleep with a very large pillow.
It is important that when you have back pain or discomfort, seek medical attention and do not self-medicate.